If you're anything like me, you love to exercise almost as much as you love your daily cup of joe.
Well, a new study from Rutgers has found that combining the two may help avert sun-induced skin cancer.
Regular exercise and little or no caffeine has become a popular lifestyle choice for many Americans. But a new Rutgers study has found that it may not be the best formula for preventing sun-induced skin damage that could lead to cancer. Low to moderate amounts of caffeine, in fact, along with exercise can be good for your health.
According to the National Cancer Institute, sunlight-induced skin cancer is the most prevalent cancer in the United States with more than 1 million new cases each year. A research team at Rutgers, The State University of New Jersey, showed that a combination of exercise and some caffeine protected against the destructive effects of the sun’s ultraviolet-B (UVB) radiation, known to induce skin cancer. The caffeine and exercise seemingly conspire in killing off precancerous cells whose DNA has been damaged by UVB-rays.
Additionally, if the new findings prove true for humans and you are a 'caffeine-drinking runner', you are the ideal example of the lifestyle that can effectively reduce skin cancer risks.
HOWEVER, this does not mean we have the liberty of staying unprotected under the sun for hours! This is just one method by which you can reduce your risk of incurring sun-induced skin cancer.
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